AcroYoga Flow (Beginner/Intermediate)

Flow from our AcroYoga 1 Course Music: Norah Jones - Sunrise Flow goes like this: Whale - Stag Whale - Whale - Pop - Throne - Straddle Throne - Ninja Throne - Mermaid - Straddle Throne - Pop - Front Plank - Bird - Half Bow - Bow - Bird - Shoulder Stand - Free Stag Shoulder Stand - Shoulder Stand - Folded Leaf - Prasarita Twist - Straddle Bat - Bat - Floating Pashi - Back Bird - Nataraj - Reverse Shoulder Stand - Straddle Bat - Low Foot to Hand - Reverse Throne - Waterfall - Back Walkover Dismount