DORE IBIMENYETSO BIKWEREKA KO UFITE AMARASO MAKE

IBIMENYETSO 10 N’IMPAMVU ZOKUGIRA #AMARASO MAKE Anemiya ni indwara iterwa no kugabanuka kw’amaraso atukura (hemoglobine), bigatuma #umubiri ubura umwuka mwiza (oxygène) uhagije. Dore ibimenyetso byayo n’impamvu zibitera: 1. #Uruhu n’amaso bisa umweru Impamvu: Kugabanuka kw’amaraso atukura bigabanya igipimo cy’amaraso mu ruhu no mu nkanka, bikayabuza ibara risanzwe. 2. #Kunanirwa kudashira Impamvu: Kugabanuka kw’umwuka mwiza mu maraso bigabanya ingufu umubiri ukeneye, bikatera intege nke. 3. Kugira #umwuka muke iyo ukoze imirimo Impamvu: Umubiri uba ukeneye umwuka mwiza mwinshi, bigatuma umuntu ahumeka insigane. 4. Gukubita kw’umutima cyane no kumva utera insigane Impamvu: #Umutima wihuta kugira ngo ugerageze gukwirakwiza #umwuka uhagije mu mubiri. 5. #Kuzungera no kuribwa umutwe Impamvu: Ubwonko bubura umwuka uhagije, bigatera ibibazo byo kubabara umutwe no kuzengerezwa. 6. Kumva urusaku mu #matwi Impamvu: Kugabanuka kwa oxygène mu matwi bishobora guhungabanya uburyo amatwi yumvamo, bigatera urusaku. 7. Kunanirwa gutekereza no kugira #umujinya w’umurengera Impamvu: Ubwonko budafite umwuka uhagije butakaza ubushobozi bwo gutekereza neza, bikaviramo umuntu kugira umujinya w’umurengera. 8. #Inzara zoroha n’imisatsi icika Impamvu: Kubura fer bigira ingaruka kuri keratine, intungamubiri ifasha mu gukomeza imisatsi n’inzara. 9. Kumva #ibirenge bidatuje nijoro Impamvu: Kubura fer bihungabanya imikorere y’ubwonko, bikaba byatera umuntu gushaka kugenda cyangwa kunyeganyeza amaguru kenshi nijoro. 10. Kuribwa ku #rurimi no kugira ibisebe mu nkanka zo mu kanwa Impamvu: Kubura intungamubiri zimwe (nka fer) bigabanya ubudahangarwa bw’inkanka zo mu kanwa, bigatera ibisebe n’ububabare. Icyitonderwa: Niba wumva ibi bimenyetso, ni byiza kwipimisha amaraso (NFS) no kugana muganga kugira ngo hamenyekane icyateye anemiya, ubone ubuvuzi bukwiye.