Перейти к содержимому

LA Marathon 2023 | Sub 3:15 Attempt

Alvin Ma

0:00 / 0:00

LA Marathon 2023 | Sub 3:15 Attempt

2 870 просмотров · 3 года назад
Alvin Ma
1,65 тыс. подписчиков
2 870 просмотров · 3 года назад
Thought I'd share and document my journey to a sub 3:15 marathon. It's a long one, hope you enjoy! Huge thanks to everyone's support, whether it be messages or via simple Strava likes. Means a lot and appreciate it all! 0:00 Intro 1:11 Training Gear 1:58 Training Plan 11:30 Marathon Race Day Strategy 12:03 Race Day 20:50 Outro & Additional Clips Here's my excel training plan template. Credit goes to Flobergruns (Eric Floberg) as I got the template from him! https://docs.google.com/spreadsheets/...