LA Marathon 2023 | Sub 3:15 Attempt
Alvin Ma
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LA Marathon 2023 | Sub 3:15 Attempt
2 870 просмотров · 3 года назад
Alvin Ma
1,65 тыс. подписчиков
2 870 просмотров · 3 года назад
Thought I'd share and document my journey to a sub 3:15 marathon. It's a long one, hope you enjoy!
Huge thanks to everyone's support, whether it be messages or via simple Strava likes. Means a lot and appreciate it all!
0:00 Intro
1:11 Training Gear
1:58 Training Plan
11:30 Marathon Race Day Strategy
12:03 Race Day
20:50 Outro & Additional Clips
Here's my excel training plan template. Credit goes to Flobergruns (Eric Floberg) as I got the template from him!
https://docs.google.com/spreadsheets/...