20 MIN HIGH ENERY STANDING TABATA WORKOUT WITH DUMBBELLS- Calorie Killer

Get ready to push your limits with this high-energy 20 minute dumbbell Tabata workout! This session is designed to skyrocket your heart rate, build functional strength, and maximize your calorie burn using nothing but a pair of 3kg dumbbells. We will get through 3 circuits, repeating each exercise two times in total. Every single move is unique, so the time will fly by as we work through total-body compound exercises. Whether you’re looking to improve your endurance or torch fat, this interval style home session has everything you need. Equipment needed: -dumbbells 2 X 3kg/ 6.6lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content-    / @oliviafitlawson   SOCIALS: 📷Instagram-   / olivialawson_   TikTok-   / olivialawson28   🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.