The Power of Breath Work | Carly Allred | Wild Raven Breath Work

What if one of the biggest changes in your life started with something you already do every day... Breathing. Carly Allred grew up dealing with allergies and skin conditions and later struggled with her mental health and depressive episodes. After seeing numerous doctors without finding the lasting answers she was searching for, she eventually discovered breathwork as an adult. It became a turning point in her life. On this episode of the Mana Mentality Podcast, Carly opens up about her childhood, mental health, the years spent searching for answers, and how breathwork helped change the way she approached her mind, body, and life