30 MIN WALKING CARDIO WORKOUT Full Body Calorie Killer At Home No Jumping Knee Friendly No Repeat

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick?s... Thanks a million for your incredible support! ❤️ Join me for this 30-minute WALKING CARDIO WORKOUT, ladies! We're going to burn some calories while keeping it simple with basic, effective moves. This low-intensity steady state cardio session is perfect for calorie burn and aiding in your weight loss journey. You can easily swap out your treadmill or other gym cardio machines for this routine. Let's get moving and reach our fitness goals together! 💪🚶‍♀️ This workout is: ♥︎No Repeat ♥︎Low Intensity ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick Short    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #indoorwalking #walkingworkout #steadystatecardio