Five Tibetan Rites Explained WITH Modifications

The 5 Tibetan Rites (also known as the Fountain of Youth) is a SHORT (can be done in minutes), simple, effective practice that can transform your body and mind. And (best yet): It can be done by ANY BODY (I show you how in this video). Benefits reported by people who practice: Enhanced memory Detoxification Improved strength and coordination Better emotional and mental health Balanced chakras Reversal of the aging process Deeper sleep Relief from joint pain and arthritis Reduced stress Feel younger and more powerful Improved flexibility Enhanced vitality Calm mind Greater mental clarity and focus Improved breathing Strengthened lower back and core muscles Improved libido Hormonal balance More peace Weight lost Improved digestion and elimination Reduced depression and anxiety Better posture Strengthened immune system Why not give it a try? I walk you through 3 reps in this video:    • Five Tibetan Rites - Heather Style (3 Reps)   Learn more: expandyourhappy.com email me: expandyourhappy@gmail.com