What I Did to Lose Weight Back Then VS What I Do Now

Hey my love. This video is a little different. I'm not here to show you a before and after — because I'm not there yet, and that's the point. 💛 For years I did EVERYTHING wrong when it came to weight loss. I restricted, I punished my body, I chased quick results, and I was miserable. Food was the enemy. Now I'm learning to eat to nourish my beautiful body, to love myself through the journey, and to build a relationship with food that's actually healthy. In this video I share the things I used to do to lose weight vs. what I do now — the mindset shifts, the self-love work, and why I'm choosing to show up honestly before my results are here. This is a journey, not a race. If you're tired of the pressure, fake transformations, and unrealistic timelines, you're not alone. Come join me. 💛 📌 Answer in the comments: what beliefs are you currently dealing with in your weight loss journey? I read every comment 🤍 Contact: ayandaalignedbrand@gmail.com Subscribe so you don’t miss the next video Tags: weight loss journey, intuitive eating, self love journey, mindful eating, weight loss mindset, weight loss, self love, body positivity, what i eat in a day, eating to nourish, weight loss motivation, weight loss diet, lose weight, healthy lifestyle, food relationship, nourish your body, weight loss tips, health and fitness, eating mindset women in 30s, curvy, midsize, plus size, full-figured, confidence, authenticity, insecurity, selflove, nourish body, weight loss things I am not available for,boundaries,feminine energy,soft life,inside out beauty,confidence,self love,healing,women over 30,south africa,sit down video,self worth,glow up,that girl,hourglass,modesty,level up,dream woman,dream self,high value,personal style,transformation,high standards,wellness,self improvement,starting over,woman in her 30s,modest fashion, second youtube video