Sleep Edit 8: Parasomnias, Restless Leg Syndrome, & Restless Sleep Disorder with Dr. Sujay Kansagra

In this episode of The Sleep Edit, Arielle and I are joined by pediatric sleep doctor and neurologist Dr. Sujay Kansagra to discuss a wide range of sleep-related issues affecting children. The conversation covers Dr. Kansagra's journey in the medical field, his contributions to social media and blogging about sleep, and effective strategies for addressing common sleep concerns such as night terrors, parasomnias, restless leg syndrome (RLS), and restless sleep disorder (RSD). 00:00 Introduction and Guest Welcome 01:12 Med School Advice and Social Media Beginnings 04:11 The Impact of Social Media on Medical Professionals 09:41 Understanding Parasomnias 14:16 Non-REM vs REM Parasomnias 22:27 Night Terrors and Sleepwalking in Children 27:04 Fever and Sleep Disruptions 27:27 Medical Interventions for Sleep Disorders 27:58 Genetic Predispositions and Sleep Studies 28:17 Scheduled Awakenings and Melatonin 29:13 Nightmares vs. Night Terrors 30:30 Sleepwalking Safety Tips 36:34 Understanding Restless Leg Syndrome 37:55 Iron and Dopamine in Sleep Disorders 47:49 Restless Sleep Disorder 52:49 Parenting and Sleep Advice My book It's Never Too Late to Sleep Train, which will help with your child's sleep problems, whether they are 6 months or 6 years of age https://amzn.to/2PfthnX * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. I am not your child's pediatrician and this is not medical advice.* I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees when linking to Amazon.com and affiliated sites.