Nervous System Reset | 20 Minute Bedtime Yin Yoga

Need a nervous system reset before bed? This 20-minute bedtime yin yoga practice uses long-held postures and diaphragmatic breathing to activate your parasympathetic nervous system — helping you unwind and fall asleep faster.Yin yoga is one of the most effective forms of stress relief yoga for nervous system regulation. By holding floor-based poses for 3–5 minutes each, you give your body time to release deep connective tissue tension and shift into rest-and-digest mode. No standing poses, no vinyasa flow, just slow, deliberate movement to calm a racing mind. Practice Timeline: 1:30 – Supine Diaphragmatic Breathing (for nervous system regulation) 4:00 – Supine Hip movement 8:00 – Puppy--Shape of Surrender 12:00 – Swan hip opener (fascial release in the hips) 16:00 – Legs Up on Support 19:00 – Guided Body Scan Ideal for: ✅ Trouble winding down at night ✅ Racing thoughts before bed ✅ Tension held in the hips, shoulders, and jaw ✅ Anyone new to yin yoga or nervous system work Dim the lights, get comfortable, and let's unwind together. Subscribe for weekly nervous system resets, yin yoga, and breathwork. Drop a comment below — what time do you usually head to bed? #YinYoga #NervousSystemRegulation #StressRelief #YogaBeforeBed #BedtimeYoga #nervoussystemreset visit me at www.inbodywellbeing.com