30 Minute Ballet Barre

Follow along with Jana for a 30 minute warm up barre (combos by Abby). This warm up barre is built to be athletic and efficient to work as many muscles groups as possible throughout the entire class. There is extra stretching and extra balances. Enjoy! * Thank you Sarah Lund for the wonderful music! Subscribe to Sarah here:    / Канал   * Subscribe to our channel for videos about technique, exercises, personal experiences, and YOUR requests! Join the Adult Ballet Community by "liking" Ballerinas By Night on Facebook!   / ballerinasbynight   Instagram! @ballerinasbynight You can also follow us on our written blog, where we expand on video topics and post other tutorials. http://ballerinasbynight.blogspot.com/ --------------- Music credits: Sarah Lund:    / Канал   Divertimento K131 Kevin MacLeod (incompetech.com)