Day 1 | 10-Day Double Chin Challenge | Simple Double Chin Exercises at Home ✨ #faceyoga
Deepika Chandel
0:00 / 0:00
Day 1 | 10-Day Double Chin Challenge | Simple Double Chin Exercises at Home ✨ #faceyoga
167 просмотров · 2 недели назад
Deepika Chandel
151 подписчик
167 просмотров · 2 недели назад
Welcome to Day 1 of our 10-Day Double Chin Challenge! ❤️
Aaj se hum next 10 days tak specifically double chin area par focus karenge with simple and gentle exercises that you can easily do at home.
Before starting, make sure:
✨ Your face and hands are clean
✨ You are properly hydrated
✨ You are getting 7–8 hours of sleep
✨ Your back is straight while doing the exercises
✨ You are comfortably seated in Sukhasana or Vajrasana