3 Drills For Effortless Serve Power (Science Backed)
Grant VanderHayden
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3 Drills For Effortless Serve Power (Science Backed)
24 138 просмотров · 5 л. назад
Grant VanderHayden
120 тыс. подписчиков
24 138 просмотров · 5 л. назад
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Have you ever wanted to step up to the baseline, feeling confidence surging through your veins and effortlessly crack your serve with maximum power?🏆
Well then you are going to LOVE this video, because you will learn 👇
▶️What allows some players to effortlessly crack their serve, while other's struggle with power and tension?
▶️What position does every single pro server achieve during their windup?
▶️How can you achieve that exact same position as the pro's and gain that effortless crack on your serve?
▶️How can you immediately start implementing these science backed principles, the NEXT time you step on the court?
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00:00 - Intro
01:27 - 3 Checkpoints For The Perfect Windup
02:40 - Biomechanical Research
04:58 - 3 Drills for Effortless Serve Power
07:20 - Watch this video in reverse image
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For Lefties: • 3 Drills For Effortless Serve Power (Scien...
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