Shoulder Pain at Night: Why It Happens and What Helps

Is your shoulder at its worst at 2 a.m.? You're not imagining it. Shoulder pain at night is one of the most common complaints after rotator cuff surgery. As an occupational therapist and Certified Hand Therapist with 30+ years of experience, I'll explain why it often gets worse when you lie down, and the sleep setups therapists commonly suggest to help you rest. In this video: ✔ 4 reasons shoulder pain often spikes at night ✔ Why almost 90% of people with rotator cuff tears sleep on their side, and why that can work against healing ✔ The reclined sleeping position research supports (Journal of Shoulder and Elbow Surgery) ✔ Sling and pillow setups, including what to try if you're a die-hard side sleeper ✔ How the timing of ice and pain medication before bed can help This one's for anyone recovering from rotator cuff repair, a shoulder replacement or another shoulder surgery, plus anyone dealing with a painful shoulder that won't let them sleep. ▶ Full shoulder surgery series: [playlist link] 🔔 Subscribe to Independent By Design for real-world guidance on staying strong, capable and independent as you age. Not just healing. Living well, your way. ⚠️ CHANNEL DISCLAIMER ⚠️ Independent By Design is for educational and entertainment purposes only. The information in this channel's videos, descriptions, and comment replies is general in nature and does not constitute medical, occupational therapy, or other professional advice, diagnosis, or treatment. Watching or interacting with this content does not create a therapist-patient relationship. Content is not tailored to any individual, may not include all information on a topic, and may become outdated as research changes. Always consult your physician or a qualified healthcare provider about your own health, and never disregard professional advice or delay seeking it because of something you've seen here. Use of this content is at your own risk. Thumbnails created with Canva. #ShoulderPain #RotatorCuffSurgery #SleepAfterSurgery