How To Lower Blood Pressure Naturally? Change Habits Before Superfoods | Daily Dose with Dr Chan

Working to lower blood pressure naturally? Start with changing the unhealthy lifestyle and eating habits driving your high blood pressure instead of focusing on adding superfoods, supplements or medicinal herbs to lower your blood pressure. In this episode of The Daily Dose with Dr Chan: Dr Chan Tat Hon looks at what people commonly do to lower high blood pressure (hypertension), and why habits come first. Common causes and contributors to high blood pressure 3 things people do to lower blood pressure: take medication, change lifestyle habits, or add a "special something" Why adding superfoods, herbs or supplements often doesn't make up for unchanged lifestyle habits Food for Thought: When managing high blood pressure, change habits before superfoods. Work Your Brain: hypertension quiz and activities (answer in the comments!) ► Reversing Diabetes Online Learning Programme 👉 https://www.thehabitsdoctor.com/Rever... ► *1-1 Coaching by Dr Chan 👉 https://www.thehabitsdoctor.com/Consu... #DrChanTatHon #HighBloodPressure #Hypertension