Can Poor Gut Health Cause Depression and Anxiety? | Dr Hasan Nasir Cheema

Can poor gut health affect depression, anxiety, stress, sleep and overall mental well-being? Can flaxseed (Alsi) and yogurt (Dahi) help improve gut health and support a healthier mind? In this episode of Health Unfiltered, Dr Hasan Nasir Shaima explains the fascinating connection between gut health and mental health, commonly known as the Gut-Brain Connection. Discover how your digestive system may influence your mood, anxiety, sleep, energy levels and overall health. The discussion also explores the benefits of flaxseed and yogurt, probiotics, healthy gut bacteria, insulin resistance, weight management, fennel water (Saunf), desi ghee and everyday dietary habits. Welcome to Health Unfiltered on 24 Plus – your trusted destination for reliable health information, expert advice, and meaningful conversations about wellness. Hosted by Seemal Hashmi, Health Unfiltered brings you real talk on physical health, mental well-being, nutrition, fitness, disease prevention, healthy lifestyles, and the latest medical insights. We cut through myths and misinformation to deliver facts that matter. Whether you're looking for practical health tips, expert interviews, wellness trends, or answers to everyday health questions, you've come to the right place. 🔹 Health Tips & Awareness 🔹 Nutrition & Fitness 🔹 Mental Health & Wellness 🔹 Expert Interviews & Discussions 🔹 Disease Prevention & Healthy Living 🔹 Latest Medical News & Insights Connect with us on other platforms Facebook:   / healthunfiltered.24plus   TikTok:   / healthunfiltered.24plus   Subscribe and join us on the journey toward a healthier, happier life. 📺 New videos every week 🔔 Subscribe and stay healthy with 24 Plus! #guthealth #depression #anxietyrelief #HealthUnfiltered #24Plus