The Psychology of Motivation: How to Train Your Brain to CRAVE Discipline.

HACK YOUR BRAIN to want to do Hard things by MASTERING Self-Determination theory! Go to https://tryfum.com/ETCHED or scan the QR code and use code ETCHED to get your free FÜM Topper when you order your Journey Pack today. Breaking Bad Habits can be hard, especially when you feel a dip in your dopamine. However, there is a SCIENCE behind kicking it. Today I'll teach you all about Self Determination Theory, The 4 Stages of Discipline, and how to balance Extrinsic and Intrinsic Motivation. My FREE 30-Day Level-Up Guide is here- https://www.gettingshittogether.email... Until NOVEMBER 10, 2024 this ebook is free to all who take a quick survey because I believe EVERYONE deserves to become their best selves. I decided to expand the date range so that everyone can access it. I truly poured my everything into this, so please go check it out :) 0:00-1:40 Introduction 1:40-3:39 An alternative to a Bad Habit (sponsor) 3:39-4:39 The 3 Pillars of Self-Determination 4:39-6:52 How each Pillar is Interconnected, and the purpose of self-doubt 6:52-7:28 Stage 1 of Discipline 7:28-8:57 The 2 Types of Motivation 8:57-10:00 Stage 2 of Discipline 10:00-10:35 Bring yourself back to your PURPOSE 10:36-11:43 Create a Mantra 11:43-12:07 Stage 3 of Discipline 12:07-13:16 Progressive Overload 13:16-13:39 Finding a Balance of Intrinsic and Extrinsic Motivation 13:39-14:40 Habit Looping 14:40-16:41 Rewire your Reward System 16:41-17:42 Create an accountability system & Community 17:42-18:46 Stage 3 of Discipline 18:46-19:34 Your desire to change is enough of a reason 19:34-20:15 Outro ALL MY LINKS HERE- https://beacons.ai/natalieetched STREAM IMPROVEMENT FOR IMBECILES: Spotify: https://podcasters.spotify.com/pod/sh... Apple Podcasts: https://podcasts.apple.com/us/channel... Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com LAST VIDEO:    • The 9 Magnetic Personality Types: Which On...   Equipment: Canon Rebel T6i Blue Yeti Nano Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one