10-Minute Daily Meditation & Affirmation | I Offer Myself Forgiveness | Ephesians 4:32
Alan Wellman
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10-Minute Daily Meditation & Affirmation | I Offer Myself Forgiveness | Ephesians 4:32
3 просмотра · 6 дн. назад
Alan Wellman
143 подписчика
3 просмотра · 6 дн. назад
Are you still carrying guilt or regret about something in your past? This 10-minute guided meditation invites you to practice self-forgiveness, release harsh self-judgment, and make room for greater compassion and peace.
📖 Scripture: Ephesians 4:32 — “And be ye kind one to another, tenderhearted, forgiving one another.”
Today's Affirmation:
I offer myself forgiveness. I honor what I've learned. I welcome the freedom of compassion.
Listen in the morning to begin your day with kindness toward yourself, and again before bed to reflect on your experiences with greater understanding.
💬 What has helped you learn to forgive yourself?
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