One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle!

Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com Get your MENS FITNESS copy with me on the cover! https://shop.kelsey.co.uk/issue/MEF ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu Get my Under Armour outfits here!⁣ https://www.sportsdirect.com/under-ar... The workout mat! https://www.letsgetequip.co.uk/collec... ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 intro 00:40 warm up 04:15 Goblet squat 08:30 Reverse lunge 14:30 Swing 18:00 Pullover 23:50 Renegade row 29:50 Bent over row 36:12 Chest press 43:30 Shoulder press 47:20 Crush grip chest press 52:00 Russian twist 55:50 Cool down 57:30 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣