The SLOW morning routine that ACTUALLY changed my life

If you're high-functioning millennial trying to make your morning routines (rituals) feel meaningful before sprinting to your 9-5, this video is for you. In this video, I share how leading with ease and softness has completed shifted my morning routine. So here are 7 simple, enjoyable rituals that have allowed me to feel more grounded and less chaotic, before engaging with the world around me. This is not about hustling, grinding, or contributing to your own exhaustion. It's about aligning your mind, body, and spirit in a world that begs so much of you. 00:00 my mornings didn't belong to me 1:50 shifting my alarm clock 3:03 swapping to mushroom coffee 4:56 aligning spiritually 5:35 manifestation statements as anchors 7:23 journaling to get rid of the gunk 8:50 gentle movement 9:55 sitting with a loved one