Full Body Workout for Beginners | Sets, Reps & How to Progress

New to the gym and not sure what to actually do once you get there? This beginner full-body workout gives you a simple session you can repeat 2–3 times per week, with exact sets and reps, exercise alternatives, and a straightforward way to progress your weights over time. 📋 GET THE FREE WORKOUT PROGRAM: https://eepurl.com/g6FgLX In this workout we break things down into the main movement patterns: ✓ Squat ✓ Pull ✓ Hinge ✓ Push ✓ Unilateral / single-leg work ✓ Optional arm + core finisher You’ll learn how to choose a starting weight, what 3 sets of 8–12 reps actually means, when to increase the weight, and how to make the workout easier or harder depending on your experience. You do not need a complicated gym split when you’re starting out. The goal is to build confidence with a small number of movements, get stronger at them over time, and create a routine you can actually stick with. CHAPTERS: 0:00 - Introduction 0:56 - The 4 Core Movement Patterns 2:44 - Warm-Up Routine 3:17 - Exercise 1: Goblet Squat (Squat) 4:56 - Exercise 2: Single-Arm Dumbbell Row (Pull) 6:58 - Exercise 3: Dumbbell Romanian Deadlift (Hinge) 8:49 - Exercise 4: Dumbbell Bench Press (Push) 10:30 - Bonus: Reverse Lunges (Unilateral Leg Work) 11:26 - Finisher: Arms & Core Circuit 14:00 - Sets, Reps & When to Increase Weight 14:50 - Weekly Schedule & Outro More beginner exercise help 5 Best Back Exercises for Beginners:    • 5 Best Back Exercises for Beginners | Begi...   How to Do a Chest-Supported Dumbbell Row:    • How to Do a Chest Supported Dumbbell Row |...   Want a program built around you? If you’d like help with your own training, nutrition and accountability, you can find my coaching options here: https://thehealthyhabit.co.uk