If You Still Think About Your Ex & Can’t Move on, Please Watch This…

You think you miss them. The good morning text. The late-night call. The weekend dates. But what you really miss is the person you thought you’d be with them. In this episode, Jay Shetty talks about what to do when you just can’t get over your ex. Even if the breakup was years ago. Jay explains why a breakup can hurt like withdrawal. He breaks down four myths that keep you stuck, starting with the idea that time heals everything. And he shares what happened when a client finally got the answer they begged their ex for. Learn why hoping they’ll come back can turn into another heartbreak. And learn the one question that helps you start letting go. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 What you really miss after a breakup 1:06 Why heartbreak feels like withdrawal 1:29 When “us” became part of who you are 2:59 Chasing a feeling, not a person 3:48 The question that starts your healing 4:43 The orange juice lesson 6:08 Why time doesn’t heal everything 7:43 Why closure never feels like enough 9:39 Moving on doesn’t mean it wasn’t real 10:42 The Buddha’s lesson about a flower 11:16 Why “if they came back” rarely works 12:52 Stop feeding the fantasy 14:14 Feel it without making it your identity 15:00 Rebuild your daily rhythm 17:01 Let your pain become purpose 18:00 Kintsugi and the gold in the cracks 18:32 What to do when you slip back 20:00 Getting back to you Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv