7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)

Creatine I'm Currently Taking: https://www.Chalene.com/creatine Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. 🤓 Related Links: Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine Book Your Age Well Appointment with MIDI 👉 http://chalene.com/MIDI Creatine By Thorne 👉 https://www.thorne.com/products/dp/cr... Magnesium Breakthrough 👉 Bioptimizers.com/chalene Get Chalene’s List of Her 7 Top Supplements For FREE 👉https://myselfagain.com/7supplements/ Beach Wave Hair Crimper 👉 https://amzn.to/3H88d3Y 🤓 What You’ll Learn: Why creatine might be the missing link for mental clarity and mood The new studies showing benefits for menopausal women How higher doses may improve sleep deprivation and cognition What to look for in a high-quality creatine supplement A delicious, unexpected way to add creatine to your routine 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Watch Next! ▶️ #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40    • #1 Best Way to Use Creatine for Fat Loss, ...   ▶️ I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!    • I Tested 100 Anti-Aging Supplements - Thes...   ▶️ I Changed My Body By Taking These Supplements Everyday    • I Changed My Body By Taking These Suppleme...   Research Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://www.tandfonline.com/doi/abs/1... Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease https://pmc.ncbi.nlm.nih.gov/articles... Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition https://alz-journals.onlinelibrary.wi... Creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation https://www.nature.com/articles/s4159... Chapters 00:00 Why Creatine Is the Most Underrated Supplement Right Now 01:18 Chalene's Story: From Anti-Supplement to Daily Creatine User 03:53 What Is Creatine & How Does It Work in Your Body? 05:52 Muscle, Recovery & Bone Density Benefits of Creatine 07:14 Does Creatine Cause Water Retention & Bloating? 09:13 How to Choose a Safe, High-Quality Creatine (Buyer Beware) 10:34 Groundbreaking 2024 Research: Creatine & Brain Health 12:03 Creatine for Sleep Deprivation & Cognitive Impairment 14:07 Creatine & Alzheimer's Prevention – What the Studies Show 14:29 Best Creatine Brands & Powder vs. Gummies Explained 17:24 How Much Creatine Should You Take Daily? 19:43 Final Takeaways & How to Start Taking Creatine Today ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson