Motivation is a load of shit..and here's why you need to stop waiting for it EP84

Motivation is great… when it shows up.  But what happens when you're tired? When you've had a rubbish day? When the sofa is calling and the last thing you want to do is work out? You can't rely on motivation to get you where you want to be. The secret? Learning how to take action even when you don't feel like it. In this week's episode, we're chatting all things motivation, consistency and how to stop waiting for the perfect moment to get started. Because the woman you want to become isn't built on the days you're motivated. She's built on the days you show up anyway.  What's one thing you do even when you can't be bothered?