Beginner Ab Workout - At Home No Equipment

Get six pack abs and lose abs fat with these perfect training exercises that is great to get six pack abs. The routine includes your warm up and cool down.. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █    / @lumowell   ---------------------------------------------------------------------- ● Calorie Burn: 119 - 198 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://www.lumowell.com//beginner-ab... --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://play.google.com/store/apps/de... ▼ iOS Fitness Apps ▼ https://itunes.apple.com/us/developer... ---------------------------------------------------------------------- ● T-Shirts: https://www.lumowell.com//shirts/ ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos:    / @lumowell   ---------------------------------------------------------------------- ❤ Follow Us on Instagram:   / lumowell_en   ❤ Follow Us on Facebook:   / lumowell   ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=EN ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW2473 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness