Gentle self care 🌸 a day of nourishing myself when feeling low

Join me for a nourishing day of self care. Featuring delicious plant based meals, time in the garden connecting with nature and slowing down to feel grounded. Let's be real, life can be a roller coaster and we may often feel overwhelmed and run down. It is imperative to make time for our self care (whether you only have 5 minutes or an hour or a whole day). Taking time to tune in to your needs with love and care will allow you to re-center and calm your nervous system. 💛 I filmed this video on a day where I felt very low (emotionally and physically). Making time to focus on eating well, getting some fresh air and gentle movement made a big difference in my energy. Sometimes we just need to keep it simple! I realized it is apparent in this vlog that I Really Love tacos and salsa verde! 😅 Who's with me?! 🌮😋 Thank you so very much for being here. 💖 I hope this video gave you a moment of calm and some inspiration to give yourself some extra love today. If you enjoyed this, please consider subscribing! There will be many more videos to come! ✨ 🔆 Instagram ~   / kristen_melissa_   ✨ The music in this video is from~ https://www.epidemicsound.com/referra... (Get one month free with my referral code) 😊💕 Subscribe to my channel here ~    / kristenmelissa   #slowlivingvlog #selfcare #mindfulliving