2 Hours of OM Chanting | Deep Meditation, Relaxation & Calm Mind | AUM Mantra

#OMChanting #MeditationMusic #AumMantra Two hours of deep OM (AUM) chanting for a proper meditation session. Long enough to settle in and go deeper, short enough to fit into an evening, a weekend morning or a quiet afternoon. Sit, breathe and let the sound lead you inward. WHAT YOU'LL HEAR • Rich, resonant OM chanting at a steady, comfortable pace • A consistent tone that gives your attention a simple anchor • 2 uninterrupted hours: a full meditation, yoga or reflection session in one video HOW TO USE THIS VIDEO 1. Meditation: Sit comfortably, close your eyes and follow the sound of OM. When thoughts arrive, return to the chant. 2. Yoga and breathwork: Use it as a steady backdrop for slow movement or pranayama. 3. Study and focus: Play it softly while you read, write or do deep work. 4. Evening wind-down: Put it on after dinner and let the day settle. 5. Sleep: Lower the volume, dim the screen and let it carry you off. WHAT IS OM (AUM)? OM, also written AUM, is a sacred syllable in the Indian spiritual traditions, chanted at the start and end of yoga and meditation practice. It is traditionally described as the sound of creation: the A, the U and the M, followed by silence. Many people find that the long, humming 'mmm' of the chant helps slow the breath and settle a busy mind. WHY CHANT OM? The long humming 'mmm' of OM naturally lengthens the exhale, which many people find slows their breathing and quiets their thoughts. Chanting along is optional, since simply listening works too. This is a wellbeing practice, not a medical treatment, and everyone's experience is different. TIPS • For your first session, try chanting out loud for 5 to 10 minutes, then switch to silent listening. • Sit tall but relaxed, with your hands resting on your knees. • If your mind wanders, that is normal. Gently return to the sound without judging yourself. • Keep the volume at a level where you can feel the sound, not strain to hear it. QUESTIONS PEOPLE ASK Q: How long should I meditate? A: Even 10 minutes helps. This 2-hour video gives you a long, uninterrupted option when you have time. Q: Do I need experience? A: No. Beginners and regular practitioners can both use it. Q: Can I use it for sleep? A: Yes, many people do. For a full night, see the 8-hour version below. MORE OM CHANTING FOR EVERY SCHEDULE 8 Hours (full night): [LINK] 4 Hours: [LINK] 1 Hour: [LINK] If this helped you, please like the video, tell us in the comments where you are listening from, and subscribe to [YOUR CHANNEL NAME] for more mantra, meditation and sleep music. Disclaimer: This video is for relaxation and general wellbeing only. It is not medical advice and not a substitute for professional care. If you have ongoing trouble sleeping or anxiety, please speak to a healthcare professional. Do not listen while driving or operating machinery. #OmMeditation #OmChantingMeditation #StressRelief #InnerPeace #Mindfulness #YogaMusic #CalmMind #DeepMeditation #RelaxingMusic #2Hours