யோசிக்காம இப்பவே செய்து பாருங்க இந்த பாரம்பரியமான இனிப்ப | Ellu Paa | තල කැරලි// thala karali

யோசிக்காம இப்பவே செய்து பாருங்க இந்த பாரம்பரியமான இனிப்ப | තල කැරලි// thala karali/sesame seeds rolls In this video, I will be showing you, Thala Karali/ellu paa is a popular Sri Lankan sweetmeat made from sesame seeds and jaggery. Sesame seeds are known to be a rich source of nutrients (like Vitamin B1, and Dietary fiber) with many nutrients recommending substituting sugar with jaggery, due to being unrefined and having fewer calories than sugar. Taking into account the nutritional value of sesame seeds and jaggery, Thala Karali/ellu paa is the perfect guilt-free sweet to indulge in. Let me show you how to make Thala Karali/Ellu paa Step by step. Ingredients: kithul palm Jaggery-100 grams Water-1/2 cup or 125 ML Sesame seeds-1 cup + 2 Tbsp or 150 grams Scraped Coconut-1 Cup Or 115 Grams Kithul Jaggery-100 Grams Pinch of salt Advertising contact: Rathika2005@hotmail.com #thalakarali #ellupaa #srilanka