A meditation on breath

A person close to me told me she gets frustrated when she meditates because her mind automatically thinks of other things and doesn’t meditate. This made her believe that she was meditating wrong. I reminded her that that’s what the mind does! It wanders! That's completely normal. The heart beats. The lungs breathe. The mind wanders. Meditation trains the wandering mind. Meditation is actually the point at which you catch the mind wandering. When you bring it back to the present moment, you're meditating! You'll find that it will wander less frequently and for shorter periods as you train it to stay, by meditating. You just need to stay with the practice and kindly, gently, bring the mind back to the here and now with your meditation. With that, here’s this week’s meditation. Enjoy! Buyi ✨🧘🏾‍♀️💫