20 min Yoga Mobility Flow for Grounded Strength | ASMR

Shinjuku Gyoen National Garden was one of the most wonderful parks to visit in Tokyo. Resting here in the grass for some reconnection to breath and movement was much needed. Around me there was a small group of 3 doing yoga on mats under the tree shade, and a group of 6 women taking a hiking break under a bigger tree to do what looked like a form of Tai Chi. It was very comforting to see others taking time for their practice. Today we explore staying grounded as we mobilize our neck, shoulders, hips, and ankles. These are some of my favourite movements, and we dance through them before finding a comfortable position for meditation. I hope you enjoy this one :) Travel Flows are movement therapy for the mind and body. Each session is inspired by the changing landscapes and surrounding people that come with travel. With the backdrops of beautiful parks, forests, and city spaces let’s unwind our bodies from hours of sitting. Let’s reconnect with how we are feeling, take some deeper breaths, and appreciate this moment. Welcome to the adventure :) ---------- Welcome to Mobility with Leila! Together, we will adapt how you move in your every day: strengthen your body, increase your mobility, stability, and balance, learn how to prevent future injuries, rehabilitate current pain points, de-stress the body and mind, and feel amazing. My ASMR voice might also help this become a moving meditation, and calm your nervous system :) Subscribe here for new flows every day:    / @mobilitywithleila   And join my community on Instagram here: instagram.com/mobilitywithleila