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Healthy Moong Dal Mini Roti Recipe | Protein-Packed Kids Tiffin Idea | Easy & Tasty Lunchbox Recipe

Cooking Flavours by Alka

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Healthy Moong Dal Mini Roti Recipe | Protein-Packed Kids Tiffin Idea | Easy & Tasty Lunchbox Recipe

81 просмотр · 5 дней назад
Cooking Flavours by Alka
306 подписчиков
81 просмотр · 5 дней назад
🥙 Moong Dal Mini Roti Recipe | Healthy & Tasty Kids Tiffin Idea | Protein-Packed Roti Looking for a healthy, tasty and easy kids’ tiffin recipe? 😍 Try these Moong Dal Mini Rotis made with whole wheat aata, yellow moong dal and simple Indian spices! ❤️ These mini rotis are perfect for kids’ lunchboxes, breakfast or evening snacks. Serve them with hung curd dip for a delicious and wholesome meal. 🥣 Welcome to Kids Tiffin Series – Episode 4 on Cooking flavours by Alka! 💕 📝 Ingredients Yellow moong dal – 1 tablespoon (or as used in the video) Whole wheat flour (aata) Salt to taste Jeera (cumin powder) Dhaniya powder Garam masala Kali mirch (black pepper) Kasuri methi White sesame seeds (safed til) Besan – 1 tablespoon Finely chopped white onion Mustard oil – 1 tablespoon Water as required 👩‍🍳 Recipe 1. Soak the yellow moong dal and grind it into a smooth paste. 2. Add the dal paste to the whole wheat flour. 3. Add salt, jeera, dhaniya powder, garam masala, black pepper and kasuri methi. 4. Add finely chopped white onion, white sesame seeds, 1 tablespoon besan and 1 tablespoon mustard oil. 5. Mix everything well and knead into a soft dough, adding water as needed. 6. Divide the dough into small portions and roll out mini rotis. 7. Cook on a hot tawa until both sides are cooked and golden, using a little oil if required. 8. Serve warm with hung curd dip and pack them in your kids’ tiffin box! 😋 ✨ Save this recipe for your next lunchbox preparation! 👍 LIKE this video if you enjoyed the recipe. 💬 COMMENT and tell me what recipe you want next. 🔔 SUBSCRIBE to Cooking flavours by Alka for more easy vegetarian recipes, healthy tiffin ideas, quick snacks and Indian street food recipes. Thank you for watching! ❤️ #️⃣ Hashtags #MoongDalRoti #KidsTiffinIdeas #HealthyTiffin #MiniRoti #ProteinRichRecipe #KidsLunchbox #HealthyRecipes #IndianVegetarianRecipes #TiffinRecipes #CookingFlavoursByAlka