Home Workout All Cheerleaders Should Try | #withme

We created this 30 Day challenge to help cheerleaders, gymnasts, stunters, acrobats, trickers and the likes stay fit during a time when you may not have access to a gym or equipment. One of the most important things you can focus on while not be able to practice or perform your skills is to keep fit! If you stay fit while being unable to train you will be in a better position when your gym reopens. — If your keen to follow our workouts we encourage you to join our group:   / 883022105241110   — This is only DAY 1 of 30 so we encourage you to join in on the full 30 day program to get maximum benefits. — DAY 1 WORKOUT 3 x Sets (30 Seconds On 15 Seconds Off) Starting At 7:45 Exercise #1 Pushups Exercise #2 Tuck Crunches Exercise #3 Tricep Dips Exercise #4 Leg Raises Exercise #5 Plate Presses Exercise #6 Skipping Exercise #7 Skull Crushes It is extremely important to focus on all areas of fitness to achieve any of our skills which include: Power Agility Speed Balance Stability Strength Flexibility Spatial Awareness Analytical Aptitude Hand-Eye-Coordination Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible. — If you like what you see then we invite you to join this movement by keeping up with our social activities and joining the community below: ► Website: https://stuntculture.com.au ► Instagram:   / stunt.culture   ► TikTok:   / stunt.culture   ► Youtube:    / stuntculture   ► Facebook:   / stuntculturestudio   Thank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions. — Subscribe to this channel so that you never miss out:    / stuntculture   — ▼ CREDIT ▼ CFM Production    • Видео   provided by CFM: https://cfmfreemusic.com Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Stunt Culture will not be responsible or liable for any injury or harm you sustain as a result of following our fitness workouts. — #withme #workout #conditioning