How to do Aikido - Is There A Shihonage In Your Life? #takingaikidoback

Episode #62 reveals variations of shihonage-flavored techniques to defend against one-handed attacks. Aikido of Virginia Beach practices Iwama style aikido as taught by its creator, Morihei Ueshiba Sensei, or O-Sensei. This Japanese martial art later gained much of its popularity in America through actor Steven Seagal's action films.