The Fitness Test Every Cyclist Should Try

The Fitness Test Every Cyclist Should Try Cycling can make you incredibly fit—but that doesn't mean you're strong and mobile everywhere it matters. The Sit-Rise Test looks almost ridiculously simple: sit down on the floor, then stand back up. But try doing it without using your hands, knees, or anything else for support and you may discover something your cycling fitness has been hiding. I tried it myself, and the result wasn't what I expected. In this video, we look at what the Sit-Rise Test can reveal about strength, mobility, balance, and the abilities cyclists may lose even while remaining very fit on the bike.