5 Minute Yoga For Neck & Shoulders

If your neck feels like a rusty hinge right now, this is for you! Point to where it hurts. Seriously, go ahead. Now let's release it, one breath at a time. This 5-minute seated practice melts the tension you're holding from hours of screens, texting, and stress with no need to leave your chair (yes, this one's fully chair-friendly, wherever you're sitting right now). 🌀 Seated neck rolls with breath 🌀 Ear-to-shoulder releases 🌀 Gentle chin-to-chest holds 🌀 Shoulder rolls to shake off the day 🌀 A few final breaths to reset Join us live for future practices, and catch this week's episode in our 5 Minute Yoga For series. Tag someone whose neck needs this today, and tell us in the comments: where did you point? For more mindful movement made for every body, join our email list at VisionsIncorporated.com #5MinuteYoga #NeckAndShoulderRelease #ChairYoga #YogaForBusyWomen #VisionsIncorporated