19 Minute Guided Meditation for Grief and Loss | Moving Forward Without Moving On | EP08

This is a short, guided meditation for grief and loss, especially when someone you love has been gone for a while but missing them can still catch you off guard. If you've ever wondered whether you should be “further along” by now because time has passed, this episode is a chance to step away from that expectation and make room for whatever you're feeling today. Sometimes moving forward gets confused with moving on. But continuing to live, laugh, make plans, and build new memories doesn't mean the person you lost — or what they meant to you — has to stay somewhere in the past. Grief can look different from one day or year to the next, and there doesn't have to be a deadline for when a memory should stop affecting you. We spend some time with three-part breathing, moving the breath through the belly, ribs, and chest, then sit with one question: what would change if you stopped expecting yourself to feel differently about that memory just because time has passed? If something in this stuck with you, I'd really like to hear it in the comments. New episodes every week - I hope you join me for the next one. #guidedmeditation #meditation #grief #griefandloss #griefjourney #copingwithgrief #lossofalovedone #missingsomeonespecial #movingforward #griefsupport #mindfulnessjourney #selfcompassion #breathwork #selfreflection #rememberinglovedones