Перейти к содержимому

WHAT I EAT IN A DAY FOR FAT LOSS | 2,300 calories, easy *realistic meals, high protein, supplments

Taliyah Joelle

0:00 / 0:00

WHAT I EAT IN A DAY FOR FAT LOSS | 2,300 calories, easy *realistic meals, high protein, supplments

138 730 просмотров · 3 года назад
Taliyah Joelle
494 тыс. подписчиков
138 730 просмотров · 3 года назад
Hi Stinks! So this is currently what I’m eating on my cut. I’m going to put my total calorie count and macro breakdown below. Goal vs. Actual 2300 cal / 2,407 cal 175g protein / 180g protein 232g carbs / 203g carbs 77g fat / 95g fat This is in no way me telling you guys what to eat, this is just what’s been working for my body and my goals. If you guys have any questions about my current diet comment below. And please like and subscribe if you want more content like this! . I love you stinky💕 Business inquires: 💌 taliyah@thestation.io LINKS ⬇️ 1:1 Coaching application: https://docs.google.com/forms/d/1qGIO... 6 Wk Summer sculpt Program: https://www.solin.stream/taliyahjoell... Fitness page:   / bodiedbytna   Personal Ig:   / taliyah.joe.  . TikTok:   / taliyah.joell.  . Linktree (with all of my discount codes, etc.): https://linktr.ee/taliyahjoelle LOCATION: Orlando, FL Age: 23💕 SUB COUNT: 841 subs (for later when I look back 😇)