Overthinking Is Under Feeling : coming back from feeling stuck and overwhelmed

I was in a mental spiral. Everything I was trying wasn't working, and the harder I tried to figure it out, the worse it felt. In this episode I share what I found when I stopped looking for answers to make the storm go away and just sat in the storm instead. Why taking in more information while you're overthinking doesn't help, the three words I use as cues (my safe words haha) to let me know that I've stopped feeling and started overthinking, and what fighting taught me about the difference between thinking and deciding. Join in on the conversation, I'm glad you're here!