30 MIN BALLET PILATES FUSION HIIT | Int/Adv Workout For Strength Flexibility & Balance

I love all the wonderful feedback I’ve been getting on my “Ballates” workouts which combine my two loves - Ballet & Pilates. Today I’m bringing you an intermediate / advanced full body HIIT style workout which will have you feeling the burn in all the right places. Let’s challenge our strength, flexibility, and balance while sculpting long lean muscles! Part 1 we'll be on the feet and part 2 we'll be on our mats - enjoy! #pilatesathome #ballet #hiit ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT   / dansiquefitness   https://vm.tiktok.com/ZMJgTgt1U/   / dansiquefitness   💟 DONATE Zelle: desiree.errico@yahoo.com Venmo: desiree_dansique PayPal: dansique.fitness@gmail.com 🎶 MUSIC https://www.epidemicsound.com/referra... 👈 try it FREE for a month! DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.