MAKING ABDOMINAL ISOLATION EXERCISES MORE EFFECTIVE

If you are effective at recruiting your abdominals, you don't need to do a ton of reps.  In this capsule, Chris discusses how to become most efficient at performing direct abdominal work. To learn more about our programs : https://thibarmy.com/training-program/ THIBARMY BLOG: https://thibarmy.com/blog/ THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... Upcoming International Seminars: https://thibarmy.com/international-se... Follow us | Instagram: Thibarmy - @thibarmy The rest is all IN HERE https://www.thibarmy.com