Running or Walking Which Is Best? | TAMIL | BIGLEE

Running - We humans are not genetically desinged to run long durations. We are build to walk. Our knees are not designed to run on tar or concreat . our knees are designed to run on soft surfaces Running burns lot of calories - that does not meal it burns all fat - many cases you end up losing hard earned muscle Walking - Any one from a small child to an elderly person can walk easily Walking is known as the best cardio exercise for heart. Walking enables steady heart rate above normal heart rate and has maximum probabiity of burning fat without chewing up the muscle. HIIT you can take advantage of short bursts of run followed but an interval of walking to enable sparing of muscle and increase metabolism better Hope you learnt how to lose fat, stay helthy by choosing the right form of cardio for your goals. ➡Please like, comment on the video about your views. Also share it with your friends and spread a positive message about our sport. ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com #fatloss #running #cardio