10 Minute Soft Morning Glow Yoga

Start your day feeling soft, open, and gently radiant with this Soft Morning Glow Yoga. This 10-minute gentle flow is designed to slowly wake up your body after sleep. We’ll open the chest, release stiffness in the spine and shoulders, and create a calm, glowing energy to carry into your morning — without any intensity. Perfect if you want a feminine, peaceful start to the day. No experience needed. Just roll out your mat and move with me. Timestamps: 00:00 Soft Awakening 01:30 Cat-Cow & Thread the Needle 03:30 Low Lunge Heart Openers 06:00 Seated Forward Fold & Twists 08:00 Supine Butterfly 10:00 Final Rest If you enjoyed this soft morning practice, please like the video and subscribe for more gentle, faceless yoga flows. Comment below and tell me how you feel after