Mental Hygiene | Clean Your Mind, Change Your Life

Do you ever feel fine on the outside but completely exhausted on the inside? This video is about Mental Hygiene — the daily practice of cleaning your mind the same way you clean your body. In this video you will learn: • What Mental Hygiene really means • What happens when we ignore it • What science says about sleep, exercise, diet, social media and talking to someone • What Islam teaches through Dhikr, Salah, Sabr, Shukr and Tawakkul • 5 simple ways you can start today The 5 Easy Ways: 1. Take a 10-minute break every day 2. Get proper sleep 3. Challenge negative thoughts 4. Practice gratitude 5. Ask for help when needed Qur’an 13:28 “And by the remembrance of Allah do hearts find rest.” This video is for general awareness. If you are going through severe or long-term distress, please reach out to a professional. If this video helped you, like it, share your thoughts in the comments, and subscribe for more content like this. May Allah grant us all peace of heart, health of body, and clarity of mind. Ameen.