2 Hours of Stoic Wisdom to Fall Asleep To | A Quiet Mind

stoic philosophy to fall asleep to Two hours of calm Stoic wisdom for the end of the day. Put the phone face down, let the room go dark, and listen. Four lessons, read slowly, under one quiet bed of music. If you fall asleep in the middle of a sentence, that is what it is for. Also on Spotify and Apple Podcasts for the screen-off version: search The Town Stoic. What you'll hear: • Seven quiet habits of people who are at ease with themselves, and why respect follows them • Five rules for loving someone without your peace depending on what they do next • Seven lessons on keeping your own counsel and ending the day inside yourself • Eight habits for the mind that will not stop at ten past three in the morning Marcus Aurelius, Seneca and Epictetus, in plain modern English. No comment prompts, no interruptions, a long music tail at the end. Chapters 0:00 Before you sleep 1:33 Seven quiet habits 21:07 Loving with an open hand 59:52 Focus on yourself and stay quiet 1:37:35 Eight habits for a quiet mind 2:13:40 Goodnight Sources: Marcus Aurelius, Meditations 2.1, 5.1, 7.29, 8.36, 10.16 and 12.3. Seneca, Letters 13, 56, 63 and 83, Consolation to Marcia, Consolation to Helvia. Epictetus, Discourses 1.2 and 4.12, Enchiridion 1, 5, 33 and 50. Rendered in our own words, never a translator's wording. One idea from the ancients, one practical law, every day. #Stoicism #Philosophy #AncientWisdom #StoicSleep #MarcusAurelius ⸻ 📱 Town Stoic for iPhone: one Stoic card a day, free. No ads, no subscription, nothing locked. https://apps.apple.com/app/apple-stor... ☕ Support the channel: https://buymeacoffee.com/thetownstoic 🎧 The Town Stoic podcast on Spotify: https://open.spotify.com/show/6v3oqE0... 🎧 The Town Stoic podcast on Apple Podcasts: https://podcasts.apple.com/podcast/id... 🔔 Subscribe for more:    / @thetownstoicchannel