Yoga For Complete Beginners - Grounding The Body. Day 1 of 4

Jen designed this Yoga For Complete Beginners 4 Day Series to help the absolute yoga newbie gain an understanding of the basics and fundamentals of yoga! Welcome to Day 1, where the lesson is to learn to ground your body. The stretches in the routine will leave ya feeling more flexible, and if you're feeling any lower back pain, hip pain, or lower body pain at all, these stretches are for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Jens Playlist:    • Yoga For Weight Loss - 30 Minute Fat Burni...   Jen’s 7 Day Yoga Weight Loss Challenge    • Yoga For Weight Loss - 30 Minute Fat Burni...   Jen’s Yoga For Flexibility 5 Day Series    • Yoga For Flexibility - Beginners Full Body...   Jen’s Yoga For Relaxation 5 Day Series    • Yoga For Relaxation - Stress Relief & Anxi...   CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook:   / yogatx   Google +: https://plus.google.com/u/0/b/1126402... Twitter:   / yogatx   Tumblr:   / yogatx   Instagram:   / yogatx   ____________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Jen's practice @: http://www.jenhilman.com/ © Copyright 2016 YogaTX. All Rights Reserved.