Why Can't You Balance on Pointe? | Pelvic Tilt & Proper Alignment
DoctorDai
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Why Can't You Balance on Pointe? | Pelvic Tilt & Proper Alignment
7 просмотров · 3 дн. назад
DoctorDai
143 подписчика
7 просмотров · 3 дн. назад
Why is balancing on pointe still difficult, even after years of practice?
Following my previous tutorial, many of you asked about anterior and posterior pelvic tilt.
In this video, I explain how pelvic alignment, muscle coordination and weight distribution affect pointe technique, and how to find a more efficient way to rise and balance.
Good pointe technique isn't about constantly correcting your position — it's about maintaining your centre with the right muscle coordination.
Understand the mechanics, improve your alignment, and make your pointe work feel more effortless.