Short Mat Pilates Flow (11 minutes)

⚠️ DISCLAIMER: Always consult your physician before starting any exercise program. By participating in this Pilates workout, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. The creators, instructors, and distributors of this video disclaim any liability or loss in connection with the exercises and advice shown here. Listen to your body and stop immediately if you experience pain, dizziness, or discomfort. This is for educational purposes only. No equipment is needed unless you would like to place a Pilates mat or towel down for comfort. This quick 11 minute class is a mix of breathing techniques, Pilates/PT core prep, Pilates classical hundred with modifications, pelvic bridge with variations, yoga cat/cow, and swan. This focuses on core engagement and spinal/hip mobility.