What to do before u get pregnant- A Doctor's Guide for the crucial months before pregnancy.

Thinking about getting pregnant? The most important window for your baby's health may begin months before the test turns positive. In this overview, Dr. Matthew Conner walks you through the Seven Roots of preconception health (Soil, Sleep, Stress, Sun/Sweat/Strength, Social, Spirit, and Specific), explains why the months before pregnancy matter, and gives you one simple step to start this week. This is video 1 in a series, and we'll cover each root in depth next. Reference discussed in this video: Fleming TP, et al. "Origins of lifetime health around the time of conception: causes and consequences." The Lancet. 2018;391(10132):1842-1852. doi:10.1016/S0140-6736(18)30312-X. Free full text: https://pmc.ncbi.nlm.nih.gov/articles... Get the book, End of Autism: healthymamababy.com/book Learn about the Healthy Mama Baby program: healthymamababy.com Chapters: 0:00 Before the test turns positive 0:50 You're doing this right 2:00 What the research says 3:45 The tree and the roots 4:30 The Seven Roots 7:15 For the dads 8:00 Your first step This video is for education and does not replace individual medical advice. Talk with your own healthcare provider about your specific situation.