Thriving with Cancer: Kris Carr's Wellness Journey

In this inspiring episode, Dr. Taz sits down with Kris Carr, a New York Times bestselling author and a 20-year stage 4 cancer thriver. Kris shares her incredible transformation from her initial cancer diagnosis to becoming a beacon of hope and a wellness advocate. She discusses her journey of embracing holistic health, redefining her relationship with food, and exploring functional medicine and integrative medicine as part of her healing process. This heartfelt conversation dives deep into the mind-body connection, the importance of self-empowerment, and the power of prioritizing your health. Kris also explores emotional resilience, and how to approach women’s health challenges with strength and self-acceptance. Whether you’re navigating your own health journey or seeking ways to enhance your family’s health, this episode is filled with invaluable insights that promote healing from the inside out. Thank you to our sponsor Timeline: timeline.com/DRTAZ 00:00 Introduction 02:58 Kris Carr's Cancer Diagnosis 11:01 Making Peace with Food 13:45 Empowering Women and Self-Acceptance 17:36 Discovering Integrative Oncology 25:21 Prioritizing Self-Acceptance and Health 28:05 A Turning Point in Kris’ Cancer Journey 46:42 Practical Tips for Transforming Your Health About Kris Carr Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She’s been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought- leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! You can find her at kriscarr.com. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast:    / @drtazmd   Follow Dr. Taz on Instagram:   / drtazmd     / liveholplus   Join the conversation on X: https://x.com/@drtazmd TikTok:   / drtazmd   Facebook:   / drtazmd   Connect with Kris Carr:   / crazysexykris   https://kriscarr.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+