The Secret Coaching Method Behind Michael Phelps Success

In this episode of The Exponential Athlete, we break down "The Method" that Bob Bowman describes in his book The Golden Rules. This episode takes a deep dive into a coaching philosophy that created one of the greatest athletes of all time. If you're interested in the tools Michael Phelps used to become the greatest Olympian of all time, you will enjoy part 1 of this series:    • How Michael Phelps Became the Greatest Oly...   00:00:00 Intro 00:03:27 What is the Method? 00:10:18 Vision 00:23:49 Action Plan 00:26:06 All in Attitude 00:31:17 Understanding Risks 00:39:29 Creating a Gameplan 00:56:52 Practicing Adversity 01:10:50 Creating a Team 01:16:34 Facing the Dark Days 01:25:53 Details 01:34:23 Don't Choke 01:37:17 Make it Memorable 01:43:28 Training Progression over Time 01:51:30 Experimentation in Training 01:54:31 Practice Scheduling Research Cited: Writing down Goals: https://www.forbes.com/sites/markmurp... Exponential Athlete Socials Support the Pod on Patreon:   / exponentialathlete   Twitter: ⁠⁠  / athletexpodcast   Instagram: ⁠⁠  / exponentialathlete   LinkedIn: ⁠⁠  / the-exponential-athlete-podcast   Spotify: https://open.spotify.com/show/4XmCCYs... Apple: https://podcasts.apple.com/us/podcast... Website: https://exponentialathlete.co/ Affiliates: Track your health data with Whoop. Get 1 month free - join.whoop.com/exponentialathlete Resources - Books Beneath the Surface (Autobiography): https://amzn.to/4eJK4fk No Limits (Autobiography): https://amzn.to/4h7zjVR The Golden Rules: https://amzn.to/48g2vGb Resources - Podcasts:    • Michael Phelps On Battling Depression & Be...      • Michael Phelps on His Journey to Gold, Men...      • Michael Phelps-After My DUI I Knew Things ...      • Michael Phelps and Grant Hackett — Two Leg...   Resources - YouTube:    • Michael Phelps explains revolutionary new ...      • MP Journey with Michael Phelps and Bob Bow...      • MP Journey: Finding a Coach      • MP Journey with Michael Phelps and Bob Bow...      • MP Journey Series with Michael Phelps and ...      • MP Journey Series with Michael Phelps and ...      • Michael Phelps on Being Strong, Physically...      • JT & Michael Phelps | PGA TOUR Originals      • The Real Michael Phelps: Beyond the Medals...      • Видео      • Michael Phelps - Think Small To Accomplish...      • Michael Phelps ate 10,000 calories every d...   - Calories Burned in Pool    • HTLS 2019: Swimming champ Michael Phelps g...      • Bob Bowman: The Characteristics of Champions   - Characteristics of Champions    • Видео      • Michael Phelps Opens Up About Struggles Wi...      • Working through times of struggle with Mic...      • Michael Phelps on sacrifices, Usain Bolt a...      • Bob Bowman: Characteristics of a Champion      • Coaching Michael Phelps: Secrets from FINA...   Resources - Articles and Movies https://www.si.com/olympics/2015/11/0... The Weight of Gold Resources - Books Beneath the Surface (Autobiography): https://amzn.to/4eJK4fk No Limits (Autobiography): https://amzn.to/4h7zjVR The Golden Rules: https://amzn.to/48g2vGb Resources - Podcasts:    • Michael Phelps On Battling Depression & Be...      • Michael Phelps on His Journey to Gold, Men...      • Michael Phelps-After My DUI I Knew Things ...      • Michael Phelps and Grant Hackett — Two Leg...   Resources - YouTube:    • Michael Phelps explains revolutionary new ...      • MP Journey with Michael Phelps and Bob Bow...      • MP Journey: Finding a Coach      • MP Journey with Michael Phelps and Bob Bow...      • MP Journey Series with Michael Phelps and ...      • MP Journey Series with Michael Phelps and ...      • Michael Phelps on Being Strong, Physically...      • JT & Michael Phelps | PGA TOUR Originals      • The Real Michael Phelps: Beyond the Medals...      • Видео      • Michael Phelps - Think Small To Accomplish...      • Michael Phelps ate 10,000 calories every d...   - Calories Burned in Pool    • HTLS 2019: Swimming champ Michael Phelps g...      • Bob Bowman: The Characteristics of Champions   - Characteristics of Champions    • Видео      • Michael Phelps Opens Up About Struggles Wi...      • Working through times of struggle with Mic...      • Michael Phelps on sacrifices, Usain Bolt a...      • Bob Bowman: Characteristics of a Champion      • Coaching Michael Phelps: Secrets from FINA...   Resources - Articles and Movies https://www.si.com/olympics/2015/11/0... The Weight of Gold